It’s summer, and the living is easy?or at least It’s supposed to be. Unfortunately, summer holidays can be more stressful than ever. we’re off our routines, we’re hot and out of sorts, and odds are we’re frantically prepping for a trip or engaged in the never-ending unpacking after one. Time out! This week’s links offer opportunities to take a moment for yourself.
On the Go
To unplug, or not? Smart phones may actually help you centre yourself, at least if you use meditation-focused apps to decompress. This New York Times video features profiles a few you may want to try out for yourself.
Body and Mind
If you find it difficult to calm your mind enough to meditate, yoga may help you achieve a peaceful state. These poses offer support for body, mind, and spirit.
Zen and the Art of Cussing
If traditional relaxation techniques don’t ease your frustration, mix it up a bit. This guided meditation may use?ahem!?nontraditional language, but there’s no denying It’s both calming and satisfying. Now why don’t you tell us how you really feel?