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IMPORTANT DATES
– Oct 10: Last day to register in courses starting Nov 1
– Oct 13: Council Meeting @3:30pm MDT
– Oct 15: Deadline to complete degree requirements for graduation in November
– Oct 19: Federal Election ? GET OUT AND VOTE!
– Oct 31: Deadline to apply for course extension for courses ending Nov 30
Student Lifeline – Managing Stress
Stress is a normal part of everyday life ‐‐ we all feel it from time to time. Too much stress can affect your physical health, emotional well‐being, your focus at work, and the quality of your relationships.
Whether You’re under pressure at school or at your job, concerned about money, feeling pulled in too many directions, or a personal or family issue is getting you down, Student LifeLine can help.
Contact Student Lifeline any time, 24/7, at 1-877-418-1537 to connect with a caring consultant who can help you manage the stresses in your life
OR
Log in to http://www.lifeworks.com (username: AUSU, password: wellness) to access stress management and relaxation resources, including:
– Mini Exercises to Help Reduce Stress (audio recording series)
– Quick Stress Reducers (podcast)
– How Resilient Are You? (self-assessment)
– Understanding Stress, Increasing Resiliency (online training)
– Various articles including:
o Coping with Stress in the Workplace
o Managing Stress
o Tips for Developing Resiliency
o Relaxation
o Managing Stress as a Family.
1-877-418-1537 (TTY 1-877-371-9978)
http://www.lifeworks.com
Username: AUSU Password: wellness
Pledge your Vote and WIN!
1. Pledge to vote for a chance to win a free coffee on us or some AUSU Swag.
2. Pledge to Vote AND #TWEET IT for a chance to win a gift card valued at up to $100 to the store of your choice. Tweet using the hashtag #GOTV and either @AthabascaUSU or @AUGSA.
Note, in order to qualify, you must be an AUSU or AUGSA member, and you must fill out the pledge form completely so we can verify your membership using the information provided. Winners will be randomly selected after October 19.