AUSU Update!

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IMPORTANT DATES
– Oct 30: November course extension deadline
– Nov 3: AU Open House Webinar
– Nov 8: AUSU Council Meeting (tentative)
– Nov 10: Deadline to register in a course starting Dec 1
– Nov 15: December degree requirements deadline
– Nov 30: December course extension deadline
– Dec 9: Deadline to register in a course starting Jan 1

Student Lifeline ? Out of Balance

Chances are, like most AU students, you are knee-deep in papers and assignments, while also trying to juggle work, family, and personal responsibilities. Perhaps You’re feeling short on the downtime you need to recharge. Or maybe you never seem to be able to get out and do the things you love to do — passions that energize and sustain you — because of all that You’re handling in your busy life.

If You’re overloaded, overwhelmed, and maybe even feeling unfulfilled, peace and balance likely seem out of reach. Student LifeLine can help you determine what matters to you most, and achieve balance.

Contact Student LifeLine any time, 24/7 at 1-800-567-2255 (TTY:1-877-371-9978) to speak with a caring consultant for expert advice.

You can also log in any time to http://www.lifeworks.com (username: AUSU, password:wellness) to access a wealth of helpful articles and tools, including:

Quick Tips for Making Time for Yourself, Time Squeeze Tips, Setting Life Priorities: Figuring Out What is Important to You, Four Ways to Achieve Greater Happiness in Your Life
Mindfulness Toolkit relaxation techniques
– Podcasts on Practicing Gratitude and Setting Goals for Happiness.
10 Ways to Overcome Overload ebook, or Simplify recording.

The Student Lifeline Program is provided FREE to AUSU members!

Student Lifeline is not just for stress – you can access help and support 24/7 for any issues, from health, wellness, work, life, money, school, community referrals, and more!

Enter to Win a FREE AU COURSE!

Get more involved with AUSU in our #igo2AU contest for a chance to win a FREE UNDERGRADUATE COURSE at AU!

Visit our website here to find out how to enter!

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