World Sleep Day on March 18 comes at an appropriate time, since many of us have spent the past few days staggering through the adjustment to Daylight Saving Time, .
Put a sock in it. Columnist Hazel Akana muses on that often-annoying impediment to good sleep: snoring. “Another, not often discussed, danger to the snorer is the very real risk of being smothered by your spouse. Trust me, I’ve considered it.” From Where I Sit – Getting Some Sleep, March 26, 2010.
Studying can be bad for your health. Debbie Jabbour focuses on student-specific health threats, including weight gain, headaches, alcohol (over)use, and sleep. “For a while earlier this year I was finding myself falling asleep in front of my computer, in the middle of an essay, suddenly too tired to go on.” From My Perspective – Students & Health, October 2, 2002.