Taking a break from eating processed and restaurant food to make a salad for myself has been a much needed break for my stomach. I feel more energized after consuming it.

Recently I’ve been learning more about our own bodies and minds and how rest doesn’t always mean sleeping or physical rest.  Rest goes beyond the traditional sense, but with the ongoing bombardment of social media, educational commitments, work commitments, and more, it’s no wonder that we’re not just tired in the traditional sense, we’re tired from a spiritual, emotional, and physical sense.  What are some of the other ways that our bodies need to rest and heal? What are some of the “rest and relaxation” that we may have not even heard of? How does this all implicate in our overall mental and physical wellbeing?

I’ve done some digging and here are a few key nuggets I’ve found.

Physical rest: it goes without saying that the body needs to recuperate and rejuvenate by getting adequate sleep and engaging in activities that promote relaxation, such as taking naps, practicing gentle stretching, or enjoying a massage.  These activities will give our muscles, tissues, and anatomical structures to repair and recover.  This prevents disease and fatigue.  For myself, sometimes it can be very easy to push myself harder without physical rest that compounds into body aches and pains.  It’s always important to pay attention to these cues and get eight hours of sleep and three nutritious meals a day, take our vitamins, and exercise adequately.  Without the body, we cannot go about our day and our lives.

Mental Rest: Mental rest involves giving your mind a break from constant stimulation and cognitive tasks.  This can be achieved by practicing mindfulness, meditation, or simply taking time to unplug from technology and external distractions.  Mental rest gives our brains time to recharge rather than be constantly on.  For many people who work from home or perhaps study from home, this can be very valuable.  While our bodies may be well rested, our minds may not be.

My favorite way to unwind emotionally is to pamper myself. This means going for a spa day where I can lie back and prioritize myself before all else.

Emotional Rest: Emotional rest involves nurturing and soothing your emotions, especially during times of stress or when overwhelmed.  It may involve seeking support from loved ones, practicing self-compassion, journaling, or engaging in activities that bring you joy and comfort.  This can mean taking the time to process our emotions rather than letting them take charge of our lives.  Emotional rest can be challenging as many people feel “guilty” taking this time for themselves when it can be essential.

Social Rest: Social rest entails taking a break from social interactions and obligations to recharge your energy and focus on your own needs.  This can involve spending time alone, setting boundaries with others, or engaging in solitary activities that replenish your spirit.

One of my favorite ways to rest spiritually is taking a stroll through Banff  Natinal park.  Taking long roadtrips helps me unwind and think about our lives more introspectively.

Spiritual Rest: Spiritual rest involves connecting with your inner self, finding meaning and purpose, and nourishing your soul.  This can be achieved through practices such as prayer, meditation, spending time in nature, or engaging in activities that align with your values and beliefs.

Sensory Rest: Sensory rest involves giving your senses a break from overstimulation.  This can include reducing exposure to loud noises, bright lights, or strong odors, and creating a calming environment that promotes relaxation.