Before owning my dog, I spent a few hours every weekend in pet stores playing with puppies. I found it an incredibly energizing and therapeutic process that I decided to get my own dog. In an increasingly fast-paced and stressful world, many people seek solace and relief from the demands of daily life, and sometimes a break from human interaction can help nourish the soul. While traditional therapy methods certainly have their place, a new trend has emerged that offers a furry, four-legged alternative: puppy therapy. This innovative approach to mental well-being harnesses the natural charm and affection of puppies to provide comfort, reduce stress, and promote emotional healing.
Many studies have demonstrated the therapeutic benefits of interacting with animals, particularly dogs. When we pet a dog, our bodies release oxytocin, a hormone often referred to as the “love hormone” or “cuddle chemical.” Oxytocin promotes feelings of trust, bonding, and relaxation, making it an effective antidote to stress and anxiety. Additionally, spending time with dogs has been shown to lower blood pressure, reduce cortisol levels, and improve overall mood. These physiological responses highlight the profound connection between humans and dogs, paving the way for the development of puppy therapy as a viable therapeutic intervention.
Puppy therapy sessions typically involve supervised interactions between individuals and a group of friendly, well-trained puppies. These sessions can take place in various settings, including schools, workplaces, hospitals, and community centers. I personally like going to a local pet store because it is easily accessible to have pet play dates without having to book an appointment in community centers or hospitals. Usually, the pet store puppies are not well trained but simply being in their presence was therapeutic, and presents a number of benefits including:
- Stress Reduction: The mere presence of puppies can have a calming effect on individuals, helping to alleviate stress and tension accumulated throughout the day.
- Emotional Support: Puppies offer unconditional love and companionship, providing a source of comfort and emotional support during difficult times.
- Mood Enhancement: Interacting with playful and affectionate puppies can lift spirits, boost mood, and foster feelings of happiness and contentment.
- Social Connection: Puppy therapy sessions create opportunities for social interaction and bonding among participants, fostering a sense of community and belonging.
How AU students can benefit from puppy or dog therapy
As the demands of school pile on, it can be increasingly difficult to get away on a vacation, so locally finding ways of energizing yourself can be valuable. It is hard to feel stressed when surrounded by a herd of adorable puppies of all breeds. For AU students, it may also help improve their mental health and take a much needed break from studying for midterms. Moreover, the time invested can be as short or as long as you’d like.
