Stressed out yet? As the season continues toward December, and holiday prep, exams and papers, work projects, and the kids? activities all seem to clamour for our attention, our bodies start responding negatively. As we head into the busier season, It’s important to recall some of these basic stress-busters so that we can keep our… Read more »
When you think of Thanksgiving, what comes to mind is usually a food-filled holiday, complete with turkey or similarly festive fare. And don’t forget the sides: mashed potatoes, in-season vegetables, and, of course, a dish of sparkling red cranberries. But did you know that cranberries are more than just a Thanksgiving dinner add-on? Cranberries boast… Read more »
Sleep: we all crave it. And yet It’s something that many of us have difficulty getting, or at least getting well. This article explores the mystery of sleep, including why It’s so important for health, how to recognize the warning signs of insomnia, and how to maximize our sleep experience. Why Sleep? Good sleep is… Read more »
Many students tend to gloss over AU’s 100-level courses. But these classes often serve a valuable purpose, helping to solidify skills that are crucial not only in the academic world but also in most career fields. One of these courses is the practically-driven ENGL 149 (Advanced Speaking and Listening), which features one-on-one training with an… Read more »
It may not have been marked on your calendar, but this week (June 13-19) has been National Blood Donor Week in Canada. During this time, Canadian Blood Services has been raising awareness about donating blood, plasma, platelets, and bone and stem cell marrow. Even more importantly, it is extending the call to all eligible Canadians:… Read more »
Now that spring is finally here, many of us are feeling the familiar sensation of seasonal allergies creeping up on us. It’s unpleasant, annoying, and can even be debilitating. In this article, we’ll explore why allergies occur, and investigate some natural options for relief. What Are Allergies? A healthy immune systems is always in a… Read more »
?Dear Dr. Katie, I always hear the phrase ?Exercise is good for you.? However, I’m having trouble keeping to my gym schedule because I don’t have a concrete idea of exactly why this is the case! Can you please elaborate?? Priyanka Dear Priyanka, Great question! Sometimes knowing what happens in our body when we perform… Read more »
Another brand new learning opportunity is being served up on the smorgasbord of AU courses: COMP 369, Practical Game Programming. If You’re a computer programmer, have interest in computer science, or just want to know a little more about how your favourite computer games work, You’re in luck! This three-credit course opened in January 2011… Read more »
In early February those intriguing articles start appearing, claiming aphrodisiac properties for certain foods. Yet we eat many of these foods on a regular basis, without any?well, noticeable effects. Is there any fact behind these claims, or is the truth interwoven with fiction? Almonds Almonds are considered to be an ancient symbol of fertility. In… Read more »
It’s the middle of winter. And if you live in a cold, windy location (and isn’t all of Canada cold and windy at this time of year?), you may be feeling those winter blues settling in. For many of us, this means feeling impatient with the cold weather and dreaming longingly of Caribbean beaches. But… Read more »