I’m Marie Well, as in healthy well. At least, that’s my aim—to get well and make you well. We all have woes, from breakups to cancer to hoarder houses. I’m here to fix those woes—with tips mixed with my own tales.
Why read me? I’ve got a track record of fixin’ stuff. I’ve cured myself of anxiety. For a decade, I had anxiety attacks that struck almost daily. When not stricken, I’d write Voice articles, mostly on how to combat stress.
And then my world changed. One week went by with no attacks. A month. A year. Two years. And counting.
Now, I want to skyrocket our health—and bolster our creativity. After all, nothing soothes better than strokes of paint or tones of music or reps in a gym.
So, let’s get fit, creative, and well with Marie Well.
Do you want to tip into health-nut status? No shame in that label. But do one better and claim the status of health coconut. Now, that’s a tasty way to shine your skin, teeth, and hair. I use coconut oil throughout the day. With coconut oil, you can “condition your hair … hydrat[e] your skin… Read more »
Your thoughts can snatch you a PhD—and win you a Nobel prize. Don’t believe me? According to Dr. Caroline Leaf, “We can use our thoughts to improve our overall intellect, cognitive performance, and mental and physical well-being” (p. 19 of 321, 5%). And your thoughts can take you from F student to Einstein. But how?… Read more »
What if you freed yourself of disease, but, after being bedridden with a bug, the disease reawakened? If you’re like me, you’d fumble to find a way to defeat the foe forever. I got smacked with an icky cold. After ten days, the cold waned: I scarcely blew my nose, rarely sneezed, and barely coughed. … Read more »
As an AU student, you’ve likely mastered independent learning. So, how about turning your self-taught skills into homeschooling your tots? But perhaps you lack, say, math, physics, or chemistry savvy? No worries. Author Christine Owens says you can still teach through “literature and life” (Owens, 2019, location 47 of 1527, 3%). If I had homeschooled,… Read more »
How do your professors decide what to teach? A tool called “instructional design” guides them. AU offers post-baccalaureate certificates and post-baccalaureate diplomas in instructional design (Athabasca University, 2019, Post-Baccalaureate Certificate; Athabasca University, 2019, Post-Baccalaureate Diploma). As an instructional designer, you may take on careers in large organizations, at e-learning vendors, or as a freelancer or… Read more »
A vegan is a “a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals” (Merrian-Webster, 2019). So how do our vegan friends build muscles? After all, muscles need protein, and eating animals gives us protein. Well, a vegan can use protein sources such as “tofu, tempeh and… Read more »
Many people live with chronic illness. They’ve tried all kinds of treatments, even lifestyle shifts, but to no avail. And some have lost hope. But a personalized treatment may help those who just don’t seem to heal. I believe I had undiagnosed chronic fatigue syndrome. My doctor said to change my diet and lifestyle. But,… Read more »
Here are nuggets of gold for both teachers and students alike. Stuck for ideas to improve your study habits, memory, or cognitive skills? Or maybe you want to win teaching awards? Well, how about mining your brain cells with the following tools? Use visuals to teach and to learn. Visuals aid in learning. Often, when… Read more »
I’m branding a fitness app for a client. Part of my role may include tweaking diets to tackle health concerns—and then getting the nod from certified dieticians. When it comes to a healthy diet, some tips seem basic: cut out added sugar, scrap trans fats, quit eating out, and fry nothing. But once you’ve got… Read more »
If you want to become a professor, you’ve got it tough. At least, that’s the view of Dr. Chris Davis, author of How to Become a Professor: A Non-traditional Guide. But wait! PhD programs throw money at you, don’t they? Well, physical universities offer paid T.A. and teaching roles. But make sure you also apply… Read more »