Articles

Health Matters – Aphrodisiac Foods

In early February those intriguing articles start appearing, claiming aphrodisiac properties for certain foods. Yet we eat many of these foods on a regular basis, without any?well, noticeable effects. Is there any fact behind these claims, or is the truth interwoven with fiction? Almonds Almonds are considered to be an ancient symbol of fertility. In… Read more »

Health Matters – Are You SAD?

It’s the middle of winter. And if you live in a cold, windy location (and isn’t all of Canada cold and windy at this time of year?), you may be feeling those winter blues settling in. For many of us, this means feeling impatient with the cold weather and dreaming longingly of Caribbean beaches. But… Read more »

Health Matters – Time for a Detox

It’s mid-January. Christmas is over, and so are the holidays. And although many of us are back at the work-and-school slog, our minds feel refreshed from our break time. But do our bodies feel the same? What are we missing? Traditional First Nations societies strongly believed in taking time to rejuvenate the body several times… Read more »

In Conversation With . . . Home Routes, Part I

This interview originally appeared June 25, 2010, in issue 1825. Home Routes is an exciting, new non-profit initiative creating music events that benefit musicians, consumers, communities, and the earth. Recently, Home Routes volunteer coordinator Ali Hancharyk took the time to answer some questions from Wanda Waterman St. Louis. Home Routes was the brainchild of our… Read more »

Health Matters – How Healthy is Your Thanksgiving?

This article originally appeared October 8, 2010, in issue 1840. It’s October, and Thanksgiving celebrations are right around the corner. Many of us are planning an ample Thanksgiving harvest meal, attempting to balance healthy eating with a feast-like menu. But what is the health rating of a typical Thanksgiving spread? Red, Red Cranberries Make sure… Read more »