When you wriggle into your office chair, does your brain swell like tortellini?  Noodles bursting out your ears?  Well, that’s workplace anxiety.  And I’ve laid bare the cure. Ten years ago, I braved my first on-the-job anxiety attack.  And then workplace anxiety smacked me daily.  But I learned to curb it through self-talk and journaling. … Read more »

Do you want to focus like Superman during exams?  Well, focus works the brain like windshield wipers works windows.  But you focus clearest without the pigeon’s package.  So, start wiping!  Or, better yet, exercise. Elie Venezky, author of Hack Your Brain, says, “Focus is a muscle, and you can build it” (as cited in https://www.fastcompany.com/3050123/8-ways-to-improve-your-focus). … Read more »