Posts Tagged: nutrition

Gluten Free Doesn’t Always Mean Healthy

As students, our lives are busy and can be demanding.  We don’t always have time to think about what we are eating but some people are concerned about what they eat. The gluten-free diet has been striking up a lot of interest lately.  Almost any grocery store now carries gluten-free products such as gluten-free cake… Read more »

The Fit Student—Dine Like a Champion

Dine like a champion to achieve top performance.  Positive choices, such as healthy-eating, spill over.  Yes, they spill-over into your spunk, your joy, your dignity, your grooming, your self-esteem, and your get-up-and-go.  Positive choices also tame temptations to try toxins. So, chow down like champions by gleaning the following hints.  I bold my tips and… Read more »

The Fit Student—Get Bug Thin

Doctors who hype health remedies often seem pudgy.  Perhaps they work nonstop, never getting to the gym.  Or maybe they have mad science syndrome, opting for an overworked, middle-aged look.  And remember when doctors stylishly smoked? I don’t know one doctor with big pecs and barn-door lats.   My dentist ran marathons, but didn’t push health,… Read more »

The Not-So Starving Student

The holidays are just around the corner, but before we get there some AU students might be wrapping up their fall semesters with a round of old-fashioned finals.  This week we’re here to help you take care of yourself and power through the last stretch with delicious and nutritious superfoods.  The brain will need the… Read more »