As summer comes too quickly to an end, I thought I’d fit in a recreational article on getting outside with your furry family member before the snow flies—before it’s too late! Stand-Up Paddleboarding is not merely for people, it’s also an excellent outdoor sport shared with your furry four-legged family member.  With proper preparation, gear,… Read more »

There’s a way to get a Batman or Cat Woman bod in no time: pluck a local waitress out of one of the busiest lounges, or a knuckle dragger from a weightlifting gym, then just suit them up.  But better yet, knuckle down yourself—with high intensity interval training. Once, I had a Batman bod.  It… Read more »